Cucumber, peeled, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Cucumber, peeled, raw are listed below.
Water
|
96.73 g
|
96.73
|
g
|
96.73%
|
Energy (calorie)
|
10 kcal
|
10
|
kcal
|
|
Energy (joule)
|
44 kJ
|
44
|
kJ
|
|
Protein
|
0.59 g
|
0.59
|
g
|
0.59%
|
Total lipid (fat)
|
0.16 g
|
0.16
|
g
|
0.16%
|
Ash
|
0.36 g
|
0.36
|
g
|
0.36%
|
Carbohydrate, by difference
|
2.16 g
|
2.16
|
g
|
2.16%
|
Fiber, total dietary
|
0.7 g
|
0.7
|
g
|
0.7%
|
Sugars, total
|
1.38 g
|
1.38
|
g
|
1.38%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.63 g
|
0.63
|
g
|
0.63%
|
Fructose
|
0.75 g
|
0.75
|
g
|
0.75%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
0.08 g
|
0.08
|
g
|
0.08%
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.22 mg
|
0.22
|
mg
|
|
Magnesium, Mg
|
12 mg
|
12
|
mg
|
0.01%
|
Phosphorus, P
|
21 mg
|
21
|
mg
|
0.02%
|
Potassium, K
|
136 mg
|
136
|
mg
|
0.14%
|
Sodium, Na
|
2 mg
|
2
|
mg
|
|
Zinc, Zn
|
0.17 mg
|
0.17
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.073 mg
|
0.073
|
mg
|
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
|
Fluoride, F
|
1.3 µg
|
1.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
3.2 mg
|
3.2
|
mg
|
|
Thiamin
|
0.031 mg
|
0.031
|
mg
|
|
Riboflavin
|
0.025 mg
|
0.025
|
mg
|
|
Niacin
|
0.037 mg
|
0.037
|
mg
|
|
Pantothenic acid
|
0.24 mg
|
0.24
|
mg
|
|
Vitamin B-6
|
0.051 mg
|
0.051
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
14 µg
|
14
|
µg
|
|
Choline, total
|
5.7 mg
|
5.7
|
mg
|
0.01%
|
Betaine
|
0.1 mg
|
0.1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
31 µg
|
31
|
µg
|
|
Carotene, alpha
|
8 µg
|
8
|
µg
|
|
Cryptoxanthin, beta
|
18 µg
|
18
|
µg
|
|
Vitamin A, IU
|
72 IU
|
72
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
16 µg
|
16
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.2 µg
|
7.2
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.078 g
|
0.078
|
g
|
0.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.058 g
|
0.058
|
g
|
0.06%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:2 undifferentiated
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.007 g
|
0.007
|
g
|
0.01%
|
Threonine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Isoleucine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Leucine
|
0.025 g
|
0.025
|
g
|
0.02%
|